The City of Kandalaksha, Murmansk oblast, and its vicinity. Getting there, where to stay, what to do. The ultimate source of Kandalaksha and area info in English.
Starts in Varzuga, total distance 700km, with the final destination at the village of Ponoy in the far-eastern end of the poninsula. The expedition is expected to last 7-10 days, which is not surprising given complete lack of roads beyond Varzuga.